Special Nutrition for Vegetarian Pregnancy

  Lately, vegetarian diets are increasingly popular in the community. There are various considerations why vegetarians choose this type of diet, whether it be an ecological, philosophical, religious, or just want a healthier lifestyle. There are different types of vegetarian diets of most restrictive to the most flexible, but according to the American Dietetic Association […]

The Importance of the First 1000 Days

The first 1000 days are days counted between a woman’s pregnancy (± 270 days) and her child’s 2nd birthday (± 730 days) that offer a unique window of opportunity to get healthier and more prosperous futures. The right nutrition during this 1000 days window can have a profound impact on a child’s ability to grow, […]