Lately, vegetarian diets are increasingly popular in the community. There are various considerations why vegetarians choose this type of diet, whether it be an ecological, philosophical, religious, or just want a healthier lifestyle. There are different types of vegetarian diets of most restrictive to the most flexible, but according to the American Dietetic Association […]
pregnancy
The Importance of the First 1000 Days
The first 1000 days are days counted between a woman’s pregnancy (± 270 days) and her child’s 2nd birthday (± 730 days) that offer a unique window of opportunity to get healthier and more prosperous futures. The right nutrition during this 1000 days window can have a profound impact on a child’s ability to […]