Interesting Facts About Tea (by: Klara Elvina)

As a part of Asian culture, drinking tea is a common thing to do. Whether it is hot or iced, sweetened or unsweetened; for us Indonesians having a tea during or after meals is a must. There is even a commercial about ready-to-drink tea that emphasizes to drink tea whatever we eat. Drinking tea, surely, […]

How to Detect A Bad Fad Diet

Many overweight people try to lose weight quickly by using the popular or fad diets. Unfortunately, most of those diets do not help, and some of them may actually be harmful. The typical characteristics of the bad fad diets are as follows: 1. They promote instant weight loss. This is the main reason why many […]

A Wonderful Journey Called Breastfeeding

  My journey of breastfeeding was started from February 12th 2013 until June 24th 2016. I experienced all the struggles when starting breastfeeding from the very beginning, nursing while pregnant (NLP), tandem nursing and weaning with love (WWL). Basically, this is my personal reflection of what I’ve been through during one of the most wonderful […]

Butter Quality Parameters

Butter is the animal fat obtained from the separation between fat and non-fat fraction of milk. Separation is done using a cream separator centrifuge method based on the differences in specific gravity. Fat (the cream part) has lighter density therefore it will rise to the top surface, while the non-fat fraction is in liquid form […]

Interesting Facts about Chocolate Milk

Chocolate milk is one of the most favorite milk flavor, for both kids and adults. Enjoyment of milk combined with a delicious chocolate flavor is one reason why this product is highly preferred. Almost all types of milk on the market, whether it is liquid milk, milk powder and sweetened condensed milk has a chocolate […]

Special Nutrition for Vegetarian Pregnancy

  Lately, vegetarian diets are increasingly popular in the community. There are various considerations why vegetarians choose this type of diet, whether it be an ecological, philosophical, religious, or just want a healthier lifestyle. There are different types of vegetarian diets of most restrictive to the most flexible, but according to the American Dietetic Association […]