Lately, vegetarian diets are increasingly popular in the community. There are various considerations why vegetarians choose this type of diet, whether it be an ecological, philosophical, religious, or just want a healthier lifestyle. There are different types of vegetarian diets of most restrictive to the most flexible, but according to the American Dietetic Association […]
diet
The Best Diet Tips Ever!
Here are some of the best diet tips ever! Start eating when you feel hungry & stop eating before you feel full. Eat balance diet (see page: “Diet Guidelines”) with various foods to ensure you get all essential nutrients (including: carbohydrate, fat, protein, vitamins, minerals & water) After finishing 1 portion, wait for a […]