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Understanding Eating Disorders (by: Andrean Wangsa)

June 4, 2021 By MRZ

Understanding Eating Disorders (by: Andrean Wangsa)

Due to the rise of fad diets, cleanses, and unrealistic beauty standards, it can, unfortunately, be seen that eating disorders have had an exponential growth. Eating disorders are the first ranked mental disorder that has caused death in people, and the factors can be external (environmental, lifestyle, social), or internal (genetics) [1, 15]. Research has […]

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Filed Under: Health & Fitness, Medical Nutrition Therapy Tagged With: aneroxia nervosa, binge eating disorder, bulimia nervosa, diabulimia, eating disorder, female athlete triad, muscle dysmorphia, night eating syndrome, orthorexia, pica, purging disorder

Effect of Ramadan Fasting on Gut Microbiome

May 7, 2021 By vivera

Effect of Ramadan Fasting on Gut Microbiome

This article is specifically discuss about a recent research done by Su et al (2021) about the effect of Ramadan Fasting on Gut Microbiome. In this particular research, they collected the samples of  feces and blood from the subjects, and also took the longitudinal physiologic data in 2 cohorts, in 2 years. Results showed that […]

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Filed Under: Health & Fitness, Medical Nutrition Therapy Tagged With: fasting, Intermittent fasting, microbiome, ramadan

The Benefits of Ramadan Fasting for Health

May 18, 2020 By MRZ

The Benefits of Ramadan Fasting for Health

Fasting is abstained from eating and drinking, mostly done for religious devotion. There are many religions practice fasting, usually for special occasions. This month (Ramadan) is a special holy month in Islamic (lunar) calendar for about 1.8 billions Muslims in the world. All eligible Muslims who already reach puberty have the obligation to do intermittent […]

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Filed Under: Health & Fitness Tagged With: fasting, health benefits, Intermittent fasting, Islam, muslim, ramadan

Why Dietary Cholesterol is No Longer A Concern?

June 1, 2018 By MRZ

Why Dietary Cholesterol is No Longer A Concern?

Hypercholesterolemia, the presence of high levels of cholesterol in the blood, is one of the major risk factor for cardiovascular disease (CVD). Plasma cholesterol level is the result of intestinal cholesterol absorption and hepatic cholesterol synthesis, also biliary excretion and cellular use (Lecerf and Lorgeril, 2011). Lipoprotein is a compound found in the bloodstream containing […]

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Filed Under: Health & Fitness Tagged With: cholesterol, dietary cholesterol, dietary guidelines, hypercholesterolemia, Indonesia, plasma cholesterol

How to Detect A Bad Fad Diet

July 7, 2017 By MRZ

How to Detect A Bad Fad Diet

  Many overweight people try to lose weight quickly by using the popular or fad diets. Unfortunately, most of those diets do not help, and some of them may actually be harmful. The typical characteristics of the bad fad diets are as follows: 1. They promote instant weight loss. This is the main reason why […]

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Filed Under: Health & Fitness Tagged With: fad diet, good diet, how to detect a bad fad diet, popular diet, yo-yo diet

The Best Diet Tips Ever!

August 15, 2014 By MRZ

The Best Diet Tips Ever!

  Here are some of the best diet tips ever! Start eating when you feel hungry & stop eating before you feel full. Eat balance diet (see page: “Diet Guidelines”) with various foods to ensure you get all essential nutrients (including: carbohydrate, fat, protein, vitamins, minerals & water) After finishing 1 portion, wait for a […]

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Filed Under: Health & Fitness Tagged With: best diet tips, diet, tips

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