• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Nutriziouz.com

Passion for nutrition

  • Home
  • About
  • Diet Guidelines
  • Food Regulation
  • Adventures
  • Glossary

How to Detect A Bad Fad Diet

July 7, 2017 By MRZ

How to Detect A Bad Fad Diet

 

Many overweight people try to lose weight quickly by using the popular or fad diets. Unfortunately, most of those diets do not help, and some of them may actually be harmful. The typical characteristics of the bad fad diets are as follows:

1. They promote instant weight loss. This is the main reason why many overweight people try this popular diet.

2. The food selections is limited and specific rituals are dictated, such as eating only certain type of fruit or vegetable or forbid them to eat the certain type of nutrient.

3. They use testimonials from famous people or tie the diet to famous cities.

4. They claim their methods are suitable for everyone, despite of the obesity type or physical and psychological conditions of the individual.

5. The expensive supplements are often recommended.

6. They don’t encourage to change eating habits permanently. Usually the Dieters follow the diet until the desired weight is reached and then revert to old eating habits.

7. Generally they are critical of and skeptical about the scientific community.

8 . They claim that there is no need to exercise.

Actually the initial weight loss from bad fad diets mostly results from water loss and lean muscle mass depletion, not the fat. With a very limited food selection the dieters cannot follow the diet in the long time and as soon as they stop dieting, most of the lost weight is back and gain even more. This vicious cycle of the gain and loss weight from a fad bad diet is called “yo-yo” dieting. It might lead to obesity, psychological stress and eating disorder that need professional help. Unfortunately, many people are spending more time and money on “quick fixes” rather than on professional help.

A good diet should include control of calorie intake, regular physical activity and behavior modification to change poor eating habits to a healthier one. In long term studies, the low-fat, high-fiber diet have been the most successful approaches. Hard work and commitment are needed for a successful diet because there is no fast-track to cure overweight. A healthy weight loss is about a pound a week from the average 500 calories reduction per day. Weight monitoring is important, because it’s easier to lose 1 kg rather than 10 kg. The overweight condition should be prevented from the beginning.

References:

Wardlaw, G.M., Smith, A. M., Lindeman, A. K. 2012. Contemporary Nutrition: A Functional Approach 2nd edition. McGraw-Hill, New York.

Share this:

  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Health & Fitness Tagged With: fad diet, good diet, how to detect a bad fad diet, popular diet, yo-yo diet

Primary Sidebar

Translate

en English
ar Arabiczh-CN Chinese (Simplified)nl Dutchen Englishfr Frenchde Germanid Indonesianit Italianpt Portugueseru Russianes Spanish

Recent Posts

  • Exploring Coffee: Nutritional Profile and Health Impacts
  • Pomegranate: A Nutritional Treasure in Oman
  • 5 Keys to Food Safety
  • Smart Way to Choose Food Products on The Market
  • Camel Meat Nutrition Review

Categories

  • Food & Beverages
  • Health & Fitness
  • Medical Nutrition Therapy
  • Mother & Baby Nutrition

BMI Calculator

unit US    
age  
sex    
height ftin
weight lb
height cm
weight kg
by calculator.net

Popular Questions

  • STUNTING asked by Devi
  • What is the best food to have when you are pregnant? asked by vivera
  • How to submit question to Nutriziouz? asked by vivera
  • Anak susah makan asked by Elfana
  • Old, parameters apparent, assets choroidoretinitis. asked by iyaguyuyiini

Previous Posts

  • February 2025
  • September 2024
  • April 2024
  • December 2023
  • July 2023
  • October 2022
  • January 2022
  • July 2021
  • June 2021
  • May 2021
  • September 2020
  • May 2020
  • April 2020
  • June 2019
  • May 2019
  • December 2018
  • November 2018
  • June 2018
  • December 2017
  • July 2017
  • March 2017
  • December 2016
  • June 2016
  • March 2016
  • December 2015
  • July 2015
  • June 2015
  • September 2014
  • August 2014
  • May 2014
  • April 2014
  • March 2014
  • Home
  • About
  • Diet Guidelines
  • Food Regulation
  • Adventures
  • Glossary

Copyright © 2025 Nutriziouz.com ·