Consumption of good nutritious food is essential in forming a strong immune system. Boost your immunity and help protect yourself from infections, flu-like diseases (including the Covid-19) and other health problems by consuming nutritious foods in your daily meals.
Although food is not entirely as an antidote to viral infections, good nutrition will provide extra protection for your body. Focus on the consumption of balanced nutritious foods and healthy lifestyle can help protect you and your family from illness.
Here are some essential nutrients for boosting your immune system:
Helps to regulate the immune system and as a protector against various infections by preserving skin and tissues in the mouth, stomach, intestines, and respiratory system to stay healthy.
Participates in over 100 reactions in body tissues and plays important role in body immune function.
Vitamin B9 (Folate)
Essential for nucleic acid and protein synthesis, crucial for the maintenance of Treg cells.
Helps protecting from infection by stimulating the formation of antibodies and boosting the immune system.
Essential mediator in maintaining a healthy and functional immune system.
Acts as an antioxidant, it neutralizes free radicals and improves immune function.
Help the immune system to work properly and can help heal wounds.
Plays a very important role in the defense against infectious diseases.
Influence the functioning of the innate and adaptive immune system, also have direct effects on the growth and virulence of microbial pathogens.
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