Special Nutrition for Vegetarian Pregnancy

  Lately, vegetarian diets are increasingly popular in the community. There are various considerations why vegetarians choose this type of diet, whether it be an ecological, philosophical, religious, or just want a healthier lifestyle. There are different types of vegetarian diets of most restrictive to the most flexible, but according to the American Dietetic Association […]

The Best Diet Tips Ever!

Here are some of the best diet tips ever! Start eating when you feel hungry & stop eating before you feel full. Eat balance diet (see page: “Diet Guidelines”) with various foods to ensure you get all essential nutrients (including: carbohydrate, fat, protein, vitamins, minerals & water) After finishing 1 portion, wait for a while […]