What is the best food to have when you are pregnant?

Questions & AnswersWhat is the best food to have when you are pregnant?
vivera Staff asked 2 weeks ago
1 Answers
MRZ Staff answered 2 weeks ago

When pregnant, you need to have extra calories, macro & micronutrients. Those needs can be fulfilled with a balanced nutrition, instead of only one “best food for pregnancy”. The nutrients-dense food such as fish, lean meat, eggs, dairy products, legumes, grains and various types of fruits and vegetables should be included in pregnant mother’s meal.