How to Detect A Bad Fad Diet

Many overweight people try to lose weight quickly by using the popular or fad diets. Unfortunately, most of those diets do not help, and some of them may actually be harmful. The typical characteristics of the bad fad diets are as follows: 1. They promote instant weight loss. This is the main reason why many […]

The Best Diet Tips Ever!

Here are some of the best diet tips ever! Start eating when you feel hungry & stop eating before you feel full. Eat balance diet (see page: “Diet Guidelines”) with various foods to ensure you get all essential nutrients (including: carbohydrate, fat, protein, vitamins, minerals & water) After finishing 1 portion, wait for a while […]

Ideal Body Weight – Where am I?

When talking about body image, rarely people (especially women) satisfy with their body. Some of them think they’re too thin, while others (mostly) think they’re too fat. Before taking any strict diet or extreme exercise, it will be wise if we ‘know where we are’. There are some assessment methods we can use to find […]